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Paul Sod 8000m row

8,000m

Meters

35:29.4

Time

2:13.0

Pace

474

Calories

152

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate21
Stroke Count769
Drag Factor122

February 14, 2018 22:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
35:29.4 8,000m 2:13.0 148 810 21 152
2:26.8 500m 2:26.8 111 680 23 117
2:04.8 1,000m 2:04.8 180 919 23 142
2:05.7 1,500m 2:05.7 176 906 23 151
2:04.8 2,000m 2:04.8 180 919 22 155
2:10.0 2,500m 2:10.0 159 848 21 144
2:09.3 3,000m 2:09.3 162 857 21 155
2:11.9 3,500m 2:11.9 153 824 21 155
2:12.6 4,000m 2:12.6 150 816 21 154
2:27.8 4,500m 2:27.8 108 673 22 147
2:16.1 5,000m 2:16.1 139 777 21 153
2:18.3 5,500m 2:18.3 132 755 22 145
2:14.2 6,000m 2:14.2 145 798 22 156
2:15.6 6,500m 2:15.6 140 783 21 158
2:14.7 7,000m 2:14.7 143 792 21 162
2:12.8 7,500m 2:12.8 149 814 21 165
2:03.8 8,000m 2:03.8 184 934 21 173

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Workout Graph

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