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Paul Sod 8000m row

8,000

Meters

35:29.4

Time

2:13.0

Pace

474

Calories

152

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate21
Stroke Count769
Drag Factor122

February 14, 2018 22:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:29.4 8,000 2:13.0 148 810 474 21 152
2:26.8 500 2:26.8 111 680 27 23 117
2:04.8 1,000 2:04.8 180 919 31 23 142
2:05.7 1,500 2:05.7 176 906 31 23 151
2:04.8 2,000 2:04.8 180 919 31 22 155
2:10.0 2,500 2:10.0 159 848 30 21 144
2:09.3 3,000 2:09.3 162 857 30 21 155
2:11.9 3,500 2:11.9 153 824 30 21 155
2:12.6 4,000 2:12.6 150 816 30 21 154
2:27.8 4,500 2:27.8 108 673 27 22 147
2:16.1 5,000 2:16.1 139 777 29 21 153
2:18.3 5,500 2:18.3 132 755 29 22 145
2:14.2 6,000 2:14.2 145 798 29 22 156
2:15.6 6,500 2:15.6 140 783 29 21 158
2:14.7 7,000 2:14.7 143 792 29 21 162
2:12.8 7,500 2:12.8 149 814 30 21 165
2:03.8 8,000 2:03.8 184 934 32 21 173

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Workout Graph

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