Paul Sod 30:00 row
6,989m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 123 |
February 20, 2018 22:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,989m | 2:08.7 | 164 | 864 | 20 | 159 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 | 142 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 | 155 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 | 164 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 21 | 162 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 21 | 172 |
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Workout Graph
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