Paul Sod 16:46 row
3,519m
Meters
16:46.2
Time
2:22.9
Pace
175
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 121 |
February 25, 2018 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.2 | 3,519m | 2:22.9 | 120 | 712 | 20 | 131 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 121 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 125 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 138 |
| 16:46.2 | 394m | 2:14.7 | 143 | 792 | 20 | 140 |
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Workout Graph
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