Paul Sod 5000m row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
309
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 119 |
March 02, 2018 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 20 | 156 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | 140 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 21 | 155 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 20 | 153 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 20 | 164 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 20 | 171 |
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Workout Graph
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