Paul Sod v1000m/1:00r...3 row
3,000m
Meters
12:10.0
Time
2:01.6
Pace
195
Calories
154
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,422m |
| Overall Time | 15:10.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 119 |
March 10, 2018 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.0 | 3,000m | 2:01.6 | 194 | 968 | 24 | 154 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 25 | 145 | |
| r: 1:00 | 143m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 23 | 157 | |
| r: 1:00 | 140m | ||||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 24 | 160 | |
| r: 1:00 | 139m | ||||||
| r422m |
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Workout Graph
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