Paul Sod v1000m/1:00r...3 row
3,000m
Meters
12:10.0
Time
2:01.6
Pace
195
Calories
154
Heart Rate
Rest Distance | 422m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 3,422m |
Overall Time | 15:10.0 |
Average Watts | 194 |
---|---|
Calories Per Hour | 968 |
Stroke Rate | 24 |
Stroke Count | 358 |
Drag Factor | 119 |
March 10, 2018 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:10.0 | 3,000m | 2:01.6 | 194 | 968 | 24 | 154 | |
4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 25 | 145 | |
r: 1:00 | 143m | ||||||
4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 23 | 157 | |
r: 1:00 | 140m | ||||||
4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 24 | 160 | |
r: 1:00 | 139m | ||||||
r422m |
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Workout Graph
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