Paul Sod 30:00 row
6,789m
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 108 |
March 14, 2018 22:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,789m | 2:12.5 | 150 | 817 | 20 | 155 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 21 | 141 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 | 157 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 | 154 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 158 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 165 |
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Workout Graph
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