Paul Sod 20:04 row
4,719m
Meters
20:04.7
Time
2:07.6
Pace
292
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 136 |
April 08, 2018 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,719m | 2:07.6 | 168 | 879 | 21 | 163 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 144 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 161 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 166 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 172 |
| 20:04.7 | 14m | 2:47.8 | 74 | 554 | 173 |
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Workout Graph
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