Paul Sod 20:03 row
4,123m
Meters
20:03.4
Time
2:25.9
Pace
227
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 125 |
April 13, 2018 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,123m | 2:25.9 | 113 | 687 | 21 | 120 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 118 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 118 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 120 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 123 |
| 20:03.4 | 8m | 3:32.5 | 36 | 425 | 123 |
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Workout Graph
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