Paul Sod 30:05 row
6,654m
Meters
30:05.3
Time
2:15.6
Pace
391
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 227 |
April 18, 2018 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,654m | 2:15.6 | 140 | 782 | 20 | 149 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 128 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 134 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 135 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 150 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 158 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 170 |
| 30:05.3 | 14m | 3:09.2 | 52 | 477 | 22 | 169 |
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Workout Graph
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