Paul Sod 40:00 row
8,564m
Meters
40:00.0
Time
2:20.1
Pace
489
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 128 |
April 24, 2018 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,564m | 2:20.1 | 127 | 737 | 19 | 135 |
| 8:00.0 | 1,655m | 2:25.0 | 115 | 694 | 21 | 123 |
| 16:00.0 | 1,716m | 2:19.8 | 128 | 740 | 19 | 134 |
| 24:00.0 | 1,746m | 2:17.4 | 135 | 763 | 19 | 139 |
| 32:00.0 | 1,745m | 2:17.5 | 135 | 763 | 20 | 141 |
| 40:00.0 | 1,702m | 2:21.0 | 125 | 729 | 18 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.