Paul Sod 30:00 row
6,932m
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 129 |
April 29, 2018 22:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,932m | 2:09.8 | 160 | 850 | 21 | 154 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 | 137 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | 150 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 21 | 159 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | 156 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.