Paul Sod 25:02 row
5,097m
Meters
25:02.6
Time
2:27.4
Pace
283
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 126 |
May 01, 2018 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.6 | 5,097m | 2:27.4 | 109 | 676 | 22 | 137 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 124 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 135 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 156 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 137 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 135 |
| 25:02.6 | 6m | 3:36.6 | 34 | 418 | 135 |
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Workout Graph
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