Paul Sod 25:34 row
5,749m
Meters
25:34.5
Time
2:13.4
Pace
341
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 132 |
May 13, 2018 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.5 | 5,749m | 2:13.4 | 147 | 806 | 20 | 143 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 139 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 152 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 155 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 152 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 137 |
| 25:34.5 | 81m | 3:32.9 | 36 | 424 | 19 | 125 |
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Workout Graph
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