Paul Sod 2500m row
2,500m
Meters
11:06.9
Time
2:13.3
Pace
146
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 199 |
| Drag Factor | 128 |
May 17, 2018 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.9 | 2,500m | 2:13.3 | 148 | 807 | 18 | 134 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | 120 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 18 | 130 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 17 | 135 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 16 | 140 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 17 | 148 |
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Workout Graph
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