Paul Sod 30:14 row
6,689m
Meters
30:14.3
Time
2:15.6
Pace
391
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 135 |
May 27, 2018 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.3 | 6,689m | 2:15.6 | 140 | 782 | 17 | 141 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 122 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 17 | 134 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 16 | 137 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 17 | 144 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 148 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 156 |
| 30:14.3 | 28m | 4:15.3 | 21 | 372 | 13 | 152 |
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Workout Graph
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