Paul Sod 20:06 row
4,421m
Meters
20:06.1
Time
2:16.4
Pace
258
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 16 |
| Stroke Count | 367 |
| Drag Factor | 124 |
June 03, 2018 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,421m | 2:16.4 | 138 | 774 | 16 | 145 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 123 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 | 131 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 142 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 165 |
| 20:06.1 | 17m | 2:59.4 | 61 | 508 | 10 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.