Paul Sod 30:05 row
6,670m
Meters
30:05.9
Time
2:15.3
Pace
392
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 123 |
June 10, 2018 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,670m | 2:15.3 | 141 | 785 | 22 | 141 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 118 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 124 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 132 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 149 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 154 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 156 |
| 30:05.9 | 17m | 2:53.5 | 67 | 530 | 10 | 154 |
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Workout Graph
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