Paul Sod 30:00 row
6,699
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 123 |
June 24, 2018 22:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 792 | 396 | 19 | 148 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 21 | 133 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 20 | 149 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 19 | 147 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 20 | 149 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 19 | 165 |
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Workout Graph
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