Paul Sod 30:00 row
6,778m
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 125 |
July 04, 2018 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778m | 2:12.7 | 150 | 814 | 17 | 158 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 19 | 142 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 17 | 154 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 17 | 158 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 17 | 162 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 18 | 174 |
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Workout Graph
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