Paul Sod 10000m row
10,000
Meters
45:53.2
Time
2:17.6
Pace
581
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 125 |
July 08, 2018 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.2 | 10,000 | 2:17.6 | 134 | 761 | 581 | 20 | 137 |
| 9:19.6 | 2,000 | 2:19.9 | 128 | 739 | 115 | 20 | 129 |
| 9:05.7 | 4,000 | 2:16.4 | 138 | 774 | 117 | 19 | 132 |
| 9:16.3 | 6,000 | 2:19.0 | 130 | 747 | 115 | 21 | 134 |
| 9:16.3 | 8,000 | 2:19.0 | 130 | 747 | 115 | 20 | 130 |
| 8:55.3 | 10,000 | 2:13.8 | 146 | 802 | 119 | 20 | 163 |
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Workout Graph
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