Paul Sod 10000m row
10,000m
Meters
45:34.1
Time
2:16.7
Pace
585
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 124 |
July 11, 2018 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.1 | 10,000m | 2:16.7 | 137 | 771 | 19 | 147 |
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 19 | 126 |
| 9:03.9 | 4,000m | 2:15.9 | 139 | 779 | 19 | 140 |
| 9:00.9 | 6,000m | 2:15.2 | 142 | 787 | 19 | 150 |
| 9:10.5 | 8,000m | 2:17.6 | 134 | 762 | 19 | 153 |
| 8:46.7 | 10,000m | 2:11.6 | 153 | 827 | 19 | 170 |
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Workout Graph
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