Paul Sod 10000m row
10,000m
Meters
45:19.9
Time
2:15.9
Pace
587
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 123 |
July 15, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.9 | 10,000m | 2:15.9 | 139 | 778 | 20 | 144 |
| 9:26.8 | 2,000m | 2:21.7 | 123 | 723 | 19 | 125 |
| 9:16.2 | 4,000m | 2:19.0 | 130 | 748 | 20 | 134 |
| 9:18.0 | 6,000m | 2:19.5 | 129 | 743 | 21 | 140 |
| 8:52.2 | 8,000m | 2:13.0 | 149 | 811 | 20 | 152 |
| 8:26.7 | 10,000m | 2:06.6 | 172 | 892 | 21 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.