Paul Sod 30:07 row
6,388m
Meters
30:07.5
Time
2:21.4
Pace
363
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 661 |
| Drag Factor | 122 |
July 17, 2018 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,388m | 2:21.4 | 124 | 725 | 19 | 151 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 139 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 157 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 153 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 156 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 156 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 150 |
| 30:07.5 | 22m | 2:50.4 | 71 | 543 | 8 | 151 |
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Workout Graph
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