Paul Sod 21:06 row
4,290m
Meters
21:06.0
Time
2:27.5
Pace
232
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 220 |
July 23, 2018 23:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 4,290m | 2:27.5 | 109 | 674 | 22 | 143 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 144 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 141 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 157 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 146 |
| 21:06.0 | 147m | 3:44.4 | 31 | 406 | 22 | 129 |
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Workout Graph
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