Paul Sod 10000m row
10,000m
Meters
45:46.1
Time
2:17.3
Pace
582
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 125 |
August 01, 2018 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.1 | 10,000m | 2:17.3 | 135 | 765 | 20 | 153 |
| 9:27.2 | 2,000m | 2:21.8 | 123 | 722 | 22 | 138 |
| 8:50.6 | 4,000m | 2:12.6 | 150 | 816 | 20 | 148 |
| 9:01.9 | 6,000m | 2:15.4 | 141 | 784 | 20 | 152 |
| 9:27.4 | 8,000m | 2:21.8 | 123 | 722 | 20 | 153 |
| 8:59.0 | 10,000m | 2:14.7 | 143 | 792 | 20 | 175 |
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Workout Graph
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