Paul Sod 10000m row
10,000m
Meters
46:00.4
Time
2:18.0
Pace
581
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 122 |
August 08, 2018 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.4 | 10,000m | 2:18.0 | 133 | 758 | 19 | 150 |
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 20 | 133 |
| 8:47.1 | 4,000m | 2:11.7 | 153 | 826 | 20 | 149 |
| 8:59.0 | 6,000m | 2:14.7 | 143 | 792 | 20 | 147 |
| 9:12.2 | 8,000m | 2:18.0 | 133 | 757 | 19 | 155 |
| 9:38.5 | 10,000m | 2:24.6 | 116 | 698 | 19 | 170 |
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Workout Graph
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