Paul Sod 5000m row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
304
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 123 |
August 17, 2018 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 19 | 159 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 21 | 144 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 19 | 154 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 20 | 162 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 20 | 166 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 19 | 171 |
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Workout Graph
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