Paul Sod 5000m row
5,000
Meters
21:49.8
Time
2:10.9
Pace
303
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 133 |
August 27, 2018 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 836 | 303 | 18 | 154 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 59 | 18 | 133 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 59 | 17 | 140 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 60 | 18 | 157 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 18 | 166 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 63 | 19 | 174 |
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Workout Graph
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