Paul Sod 10000m row
10,000
Meters
44:28.5
Time
2:13.4
Pace
597
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 133 |
September 03, 2018 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:28.5 | 10,000 | 2:13.4 | 147 | 805 | 597 | 18 | 150 |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 843 | 122 | 18 | 140 |
| 8:45.7 | 4,000 | 2:11.4 | 154 | 828 | 121 | 18 | 145 |
| 9:00.3 | 6,000 | 2:15.0 | 142 | 786 | 118 | 19 | 149 |
| 9:07.1 | 8,000 | 2:16.7 | 137 | 769 | 117 | 19 | 151 |
| 8:55.0 | 10,000 | 2:13.7 | 146 | 800 | 119 | 18 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.