Paul Sod 10000m row
10,000m
Meters
44:28.5
Time
2:13.4
Pace
597
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 133 |
September 03, 2018 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.5 | 10,000m | 2:13.4 | 147 | 807 | 18 | 150 |
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 18 | 140 |
| 8:45.7 | 4,000m | 2:11.4 | 154 | 830 | 18 | 145 |
| 9:00.3 | 6,000m | 2:15.0 | 142 | 788 | 19 | 149 |
| 9:07.1 | 8,000m | 2:16.7 | 137 | 770 | 19 | 151 |
| 8:55.0 | 10,000m | 2:13.7 | 146 | 803 | 18 | 168 |
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Workout Graph
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