Paul Sod 20:02 row
4,600m
Meters
20:02.5
Time
2:10.7
Pace
279
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 133 |
September 25, 2018 23:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,600m | 2:10.7 | 157 | 839 | 19 | 156 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 138 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 148 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 155 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 171 |
| 20:02.5 | 7m | 2:58.5 | 61 | 511 | 171 |
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Workout Graph
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