Paul Sod 11:09 row
2,515m
Meters
11:09.6
Time
2:13.1
Pace
131
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 135 |
October 14, 2018 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.6 | 2,515m | 2:13.1 | 148 | 810 | 19 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 11:09.6 | 296m | 1:57.5 | 215 | 1041 | 18 |
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Workout Graph
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