Paul Sod 10000m row
10,000m
Meters
46:21.7
Time
2:19.0
Pace
575
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 134 |
October 22, 2018 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.7 | 10,000m | 2:19.0 | 130 | 747 | 19 | 147 |
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 21 | 139 |
| 9:14.5 | 4,000m | 2:18.6 | 131 | 752 | 19 | 141 |
| 9:17.2 | 6,000m | 2:19.3 | 129 | 745 | 20 | 147 |
| 9:24.8 | 8,000m | 2:21.2 | 124 | 727 | 19 | 143 |
| 9:11.3 | 10,000m | 2:17.8 | 134 | 760 | 19 | 166 |
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Workout Graph
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