Paul Sod 11:19 row
2,509m
Meters
11:19.6
Time
2:15.4
Pace
128
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 130 |
October 27, 2018 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.6 | 2,509m | 2:15.4 | 141 | 784 | 21 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 11:19.6 | 314m | 2:06.7 | 172 | 891 | 20 |
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Workout Graph
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