Paul Sod 5000m row
5,000m
Meters
23:16.4
Time
2:19.6
Pace
288
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 134 |
November 04, 2018 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.4 | 5,000m | 2:19.6 | 129 | 742 | 19 | 140 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 20 | 126 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 19 | 133 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 19 | 138 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 19 | 146 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 19 | 160 |
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Workout Graph
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