Paul Sod 30:00 row
6,051
Meters
30:00.0
Time
2:28.7
Pace
332
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 133 |
November 07, 2018 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,051 | 2:28.7 | 106 | 664 | 332 | 20 | 152 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 20 | 138 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 21 | 153 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 22 | 157 |
| 24:00.0 | 1,090 | 2:45.1 | 78 | 560 | 56 | 22 | 154 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 19 | 159 |
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Workout Graph
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