Paul Sod 3x6:00/3:00r row
4,207m
Meters
18:00.0
Time
2:08.3
Pace
260
Calories
152
Heart Rate
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,681m |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 132 |
November 10, 2018 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,207m | 2:08.3 | 166 | 869 | 22 | 152 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | 138 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 | 157 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 | 162 |
| r1,474m |
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Workout Graph
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