Paul Sod 1000m row
1,000
Meters
3:38.7
Time
1:49.3
Pace
72
Calories
162
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 130 |
November 11, 2018 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 25 | 162 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 24 | 150 |
| 0:40.7 | 400 | 1:41.7 | 332 | 1443 | 24 | 164 |
| 0:43.4 | 600 | 1:48.5 | 274 | 1243 | 25 | 165 |
| 0:45.7 | 800 | 1:54.2 | 235 | 1107 | 25 | 167 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 27 | 168 |
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Workout Graph
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