Paul Sod 4:35 row
1,007m
Meters
4:35.1
Time
2:16.5
Pace
59
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 135 |
November 11, 2018 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.1 | 1,007m | 2:16.5 | 137 | 772 | 20 | 140 |
| 4:35.1 | 1,008m | 2:16.4 | 138 | 774 | 20 | 140 |
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