Paul Sod 2500m row
2,500m
Meters
12:35.4
Time
2:31.0
Pace
133
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 129 |
November 11, 2018 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.4 | 2,500m | 2:31.0 | 101 | 649 | 19 | 131 |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 20 | 129 |
| 2:33.9 | 1,000m | 2:33.9 | 96 | 630 | 19 | 129 |
| 2:28.1 | 1,500m | 2:28.1 | 108 | 670 | 19 | 134 |
| 2:29.2 | 2,000m | 2:29.2 | 105 | 662 | 19 | 134 |
| 2:27.5 | 2,500m | 2:27.5 | 109 | 675 | 20 | 133 |
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Workout Graph
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