Paul Sod 10000m row
10,000m
Meters
45:11.5
Time
2:15.5
Pace
590
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 128 |
November 25, 2018 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.5 | 10,000m | 2:15.5 | 140 | 783 | 19 | 150 |
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 18 | 132 |
| 8:48.5 | 4,000m | 2:12.1 | 152 | 822 | 20 | 144 |
| 8:50.7 | 6,000m | 2:12.6 | 150 | 815 | 20 | 150 |
| 9:00.3 | 8,000m | 2:15.0 | 142 | 788 | 20 | 154 |
| 8:45.0 | 10,000m | 2:11.2 | 155 | 832 | 20 | 171 |
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Workout Graph
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2 stops at the beginning