Paul Sod 21:06 row
4,510m
Meters
21:06.4
Time
2:20.3
Pace
246
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 125 |
December 02, 2018 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 4,510m | 2:20.3 | 126 | 735 | 21 | 137 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 126 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 142 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 151 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 135 |
| 21:06.4 | 219m | 2:31.5 | 100 | 645 | 18 | 134 |
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Workout Graph
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