Paul Sod 3x4:00/2:00r row
2,935m
Meters
12:00.0
Time
2:02.6
Pace
190
Calories
153
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 124 |
December 11, 2018 23:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,935m | 2:02.6 | 190 | 952 | 21 | 153 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 142 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 20 | 151 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 21 | 166 |
| r851m |
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Workout Graph
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