Paul Sod 11:13 row
2,519m
Meters
11:13.3
Time
2:13.6
Pace
132
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 131 |
December 14, 2018 00:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.3 | 2,519m | 2:13.6 | 147 | 804 | 19 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 |
| 11:13.3 | 284m | 2:09.0 | 163 | 860 | 18 |
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