Paul Sod 20:04 row
4,241m
Meters
20:04.4
Time
2:21.9
Pace
238
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 129 |
December 15, 2018 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,241m | 2:21.9 | 122 | 720 | 21 | 149 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 139 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 151 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 158 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 150 |
| 20:04.4 | 13m | 2:49.2 | 72 | 548 | 151 |
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Workout Graph
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