Paul Sod 30:00 row
6,876m
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 129 |
December 18, 2018 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,876m | 2:10.8 | 156 | 837 | 19 | 158 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 19 | 148 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 19 | 158 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 19 | 160 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 19 | 160 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 167 |
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Workout Graph
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