Paul Sod 2500m row
2,500
Meters
10:32.5
Time
2:06.5
Pace
156
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 129 |
December 24, 2018 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:32.5 | 2,500 | 2:06.5 | 173 | 887 | 156 | 21 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 21 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 20 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 20 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 22 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 991 | 33 | 22 |
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Workout Graph
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