Paul Sod 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
313
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 127 |
December 29, 2018 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 24 | 155 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 27 | 142 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 24 | 150 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 22 | 154 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 24 | 158 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 26 | 175 |
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Workout Graph
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26-24-22-24-26