Paul Sod 30:00 row
6,910
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 128 |
January 01, 2019 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,910 | 2:10.2 | 158 | 845 | 420 | 19 | 157 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 19 | 137 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 19 | 154 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 20 | 162 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 19 | 159 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 20 | 174 |
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Workout Graph
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