Paul Sod 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 129 |
January 06, 2019 22:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 23 | 148 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 22 | 141 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 26 | 153 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 24 | 140 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 | 159 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 23 | 148 |
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Workout Graph
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