Paul Sod 15:52 row
3,008m
Meters
15:52.0
Time
2:38.2
Pace
154
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 123 |
January 13, 2019 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.0 | 3,008m | 2:38.2 | 88 | 603 | 21 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 21 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 21 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 15:52.0 | 125m | 3:28.0 | 39 | 433 | 20 |
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Workout Graph
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Coming off the flu